01 December 2009
Broccoli Rabe Wraps
The weatherperson said the temperature was heading down well below freezing the other day, so I did my final harvest of broccoli rabe. I left a few of the side shoots from earlier harvests growing, and they produced very attractive yellow flowers.
Either the weatherperson was wrong, or broccoli rabe doesn't mind really cold weather, because the shoots I left are still going strong and today, there was even a honey bee crawling amongst the flowers.
Due to the success and ease of growing my own broccoli rabe, I expect to plant much more of it next year. And I can't eat an entire crop using only one recipe, can I? Well, I probably could since it is one of my all-time favorite recipes (see our Oct 28, 2009 posting) but I probably SHOULDN'T eat it all the same way.
So, I pulled out The Flavor Bible and took a look to see what they suggested with broccoli rabe. There were a few interesting ideas, but not anything I was likely to have on hand, so I decided to do a variation of the classic recipe for it - sauteing it with garlic and olive oil. Then I realised I had no rice or pasta to eat it with, so then it changed to a tofu-broccoli rabe scramble that can be eaten as a wrap.
This is very different from a normal wrap filling, but blanching the broccoli rabe tends to reduce some of the bitterness.If you aren't worried about the bitterness, skip the blanching and just cook the broccoli rabe longer when it is added to the mixture in the skillet.
Chile flakes and some heat are an integral part of this dish, in my opinion. If you don't like any heat at all, skip the chiles and instead chop a roasted red bell pepper and add it at the end of the dish, along with the broccoli rabe.
Broccoli Rabe & Daiya Wraps
makes about 6 wraps
1 bunch broccoli rabe
1 Tbs olive oil
1 15oz block of tofu
1 chopped dried red chile (or 1 tsp chile flakes), to taste
1 small onion, finely diced
2 cloves garlic, minced
1 tsp soy sauce
1/4 tsp ground turmeric, optional
1/2 tsp oregano
1 tsp salt
1/2 c Daiya cheese, divided use
Bring a pot of water to boil.
Remove tofu from the package, wrap in several layers of paper towels, and set aside.
Add 2 Tbs salt to the boiling water
Add broccoli rabe and simmer 5-6 minutes
Remove broccoli rabe to an ice bath to cool
Heat 12 inch non-stick skillet on low-medium heat
Add olive oil
When oil is shimmering, add the chile flakes and onion and cook until translucent.
Add garlic and stir quickly while it cooks about 1 minute
Add turmeric and soy sauce and stir
Squish the tofu through your hands int the skillet to make it look vaguely 'scrambled'.
Add oregano and salt and 1/4 c water
Chop broccoli rabe into about 1 inch pieces.
Add broccoli rabe to the skillet and cook about 5 minutes until it is all heated through and the water has evaporated.
Heat tortillas and spread with about 1/3c of broccoli rabe mixture.
Sprinkle with Daiya cheese.
Roll the tortilla and drizzle with a few dorps of your favorite hot sauce, if desired.