Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

26 April 2015

Crispy Tamal


Tamales are one of my absolute favorite foods.  I make them every now and then and freeze them for random lunches.

Rick Bayless has recipes adapted from giant tamales baked in banana leaves, for  a 'tamal'.  I've been making one version for years in a loaf pan and recently came across a different version called a crispy tamal.  This recipe is a veganized, lowered fat variation of that recipe.

Crispy Tamal

3 c masa harina (I use Maseca Masa Para Tamales)
3 Tbs vegan non-hydrogenated shortening or olive oil
1 Tbs Massel vegan chicken boullion powder
2 c warm water
1 1/2 tsp baking powder
1 1/2  tsp salt
2 c vegan chicken stock (I use Massel)
6 -8 oz vegan chorizo, diced
1 c salsa
2-3 c cooked beans, rinsed and drained ( one or two cans)
1 c  fresh or frozen corn kernels (optional)
12" cazuela

Preheat oven to 400F

In a bowl,  add dry masa, salt,  boullion powder and baking powder and mix well.  Add shortening/oil to dry masa mix  and rub together with your hands into it is incorporated with no large clumps.  Add the warm water, mix and set aside to hydrate.

In a skillet, mix the chorizo, beans, salsa and corn if using and warm it up.  Or mix in a glass bowl and microwave until warm.  Set aside.

In a stand mixer, add half the hydrated masa and set to medium speed.  Add about 1 c of the broth.  When it is incorporated, add the remaining masa and another 1/2 c of broth.  There will be 1/2 c broth left over.

When it is all mixed, increase speed and beat until it is very fluffy, maybe a minute.

Take half the masa mixture and coat the bottom and sides of the cazuela.

Add all the bean mixture and spread evenly.

Take the remaining masa and beat it again, slowly adding some of the remaining broth to get it somewhat looser. You may not need all of the broth.

Take the remaining masa and spread over the top of the bean mixture.

Bake uncovered at 400F for 25 minutes.

Reduce heat to 325F, cover and bake for another 30 minutes.

Slice into pie shaped pieces and top with vegan sour cream, guacamole, tomato or your favorite hot sauce or salsa.

Note: you can also add the corn kernels to the masa at the end of mixing for a chewier crust.  Or, you could add them to the crust and the filling.

05 January 2010

Rustic Blue Corn Tamal





I love tamales but nearly all of them have meat or lard in them, so, I learned to make my own. They are a fair bit of work but really not difficult. However, there is an easier version that Rick Bayless calls a 'rustic tamal'. These are like a 'super tamale' and are traditionally baked wrapped in banana leaves. I don't know about you, but I have never even seen a banana leaf for culinary use, so I'll stick to good old aluminum foil.

I have often seen Bobby Flay using blue corn masa on Iron Chef but have never seen anywhere to buy it. Blue corn masa is not the same as blue corn meal. Masa is dried corn which has gone through a process involving lye/wood ash and it removes the outer skin and releases some of the nutrition of the corn that would otherwise not be available to your body. I was happy to find some from NM, at Jane Butel's Cooking School.

The day the masa arrived, I had already planned to make a dish based on Missouri Native Americans' use of corn, squash and beans together in a stew. Why not mix the two ideas and have a native type stuffing for the tamal?

The Native Americans also used buffalo fat, but we're vegan here, so that is definitely out... In fact, most tamale/tamal recipes call for quit a bit of lard, which, even when you substitute vegetable shortening is, in my opinion, way too much fat. The normal recipe for this would call for at least a cup of shortening. I have trimmed that down to about 1/3 of a cup.

You only need a small winter squash for this, or you could use leftover squash. I used a Sweet Dumpling, but delicata would also be excellent in this, or Heart of Gold.


Rustic Blue Corn Tamal

dough:
2 c blue corn masa
2 c stock, divided
1 t baking powder
1/4 c shortening
2 T olive oil

Filling:
1/2 c corn kernels, fresh or frozen
1 c cooked beans, drained
1 c small winter squash
1 t salt
1 t chile powder
1/2 c Daiya cheddar cheese (optional)

Preheat oven to 375F/190C

Spray a 5x7 loaf pan with cooking spray and set aside.

Hydrate your masa by adding the masa to a mixing bowl with 1 1/4 c cool stock. Mix well so all the corn is damp. Set side 5 minutes.

Take your winter squash and cut it in half lengthways. Remove seeds and place halves cut side down on a microwavable dish.

Add 1/4 c water, cover with plastic wrap and poke 2 or 3 slits in the plastic. Microwave for about 6 minutes until fully cooked. Uncover and set aside to cool a little.

While the squash is cooking roll your masa into a ball and set on the chopping board. Add the shortening, oil and baking powder to the bowl. On a low speed, use your mixer to froth up the fats and baking powder. Add the masa back to the bowl as your beat it together, adding more cool stock as needed to keep it soft. Continue until all the masa is incorporated.

Put masa in the fridge until it is needed. Leave the mixer out.

Heat a 10 inch skillet over medium heat. Add the beans and corn and a little of the leftover stock. Take the cooked squash and using a spoon, dig out about a cup of small bites or balls of squash. When the beans are hot, add the squash, chile powder and salt, mix well, and turn off the heat.

Remove the masa from the fridge. If it has firmed up some, add a little more stock and beat it some more. Corn doesn't have gluten, so you don't have to worry about over-beating it. The masa mixture should be soft and not quite as runny as a muffin batter.

Take half the masa and put it into the loaf pan. Using the back of a silicon spatula or spoon, spread the masa all along the bottom, into the corners, and start pulling it up the sides. You want it to look like a masa bowl inside.

When you have the bottom layer, add the cheese, if using, then pour the filling into the middle of the loaf pan and spread it out. Press it down slightly so the top surface is flat.

Add the rest of the masa and spread it evenly over the top.

Cover with foil.

Bake for 30 minutes.

Reduce oven temperature to 325F, 165C and bake another 30 minutes.

Remove foil and bake another 15-30 minutes until the top feels crunchy and firm and the sides have pulled away from the pan.

Dump the loaf pan out onto a plate for easier slicing. Serve a slice over greens with garnishes of vegan sour cream, salsa, guacamole, or chopped chiles.

22 February 2009

Easy Green Chile Stew



I love Hatch chiles. I have them canned, in the freezer, made into sauce, crushed and powdered. Having New Mexican food after a lifetime of TexMex really opened my eyes to the idea of the chile as a star ingredient. I already add chiles and hot sauce to nearly everything, but always as an ingredient, not as a star.

That all changed one day last September in Hatch, NM at a restaurant called 'The Pepper Pot'. A simple meal of chile rellenos, one chile with red chile sauce, the other with green, was a revelation. The sauces were very plain, seemingly just chile powder, water, a little thickener (flour and oil maybe?) and possibly a touch of salt. All you tasted was the chile. And it was magnificent.

It was so good, that we left early the next day so I could eat there again before we headed to Santa Fe...

This led me, in a frenzy one very cold and gloomy Missouri winter day, to order a boxed Green Chile Stew mix from my favorite source of powdered chiles. I had very low expectations, but it was actually very good for an 'instant' stew. So, I decided to step it up a little. My stew adds beans and corn to make it a complete meal, and still is pretty quick and easy. The box took 30 minutes to make, you can do this one in a pressure cooker even faster.


Easy Green Chile Stew
(If using canned beans, see instructions following the recipe)
makes 8-10 cups

1 medium onion, diced
4 cloves garlic, minced
2 Tbs olive oil
6 c water
1 1/2 c zuni red beans, soaked overnight and drained
2 dried chipotle chiles (or substitute 2 tsp smoked paprika, see note)
6 Tbs green chile powder (see note for source)
2 c diced red or yukon gold potatoes
1 c frozen or fresh corn kernels
2 tsp sea salt

Set pressure cooker to 'brown' setting.
When cooker is warmed, add olive oil
Add onions and saute 2 minutes
Add garlic and saute 1 minute
Add water, beans, chipotle & chile powder
Pressure cook at 10 pounds pressure for 11 minutes
When cooker goes off, release pressure and add diced potato
Pressure cook at 10 pounds for 6 minutes
Release pressure and add corn and salt
Stir well so it doesn't stick on the bottom.
Pressure cook at 10 pounds pressure 1 minute
Release pressure and serve.

The stew can be eaten by itself, or served over brown or wild rice. Garnish with chopped green onions and a dollop of sour cream or vegan sour cream. A little grated Chihuahua, Jack or your favorite vegan cheese over the top of each serving is also excellent.


Using canned beans:
Set pressure cooker to 'brown' setting.
When cooker is warmed, add olive oil
Add onions and saute 2 minutes
Add garlic and saute 1 minute
Add potatoes and chipotle
Add water to cover.
Pressure cook at 10 pounds pressure for 6 minutes
Check potatoes. They should be nearly done. If not, cook a minute longer
When potatoes are nearly finished, add remaining ingredients
Pressure cook at 10 pounds pressure for 1 minute
Release pressure and serve


We get our green chile powder from Chimayo To Go . They ship quickly and have very good prices on bulk chile powders. For real Mexican/New Mexican taste, you'll also want to get chicos and dried epazote from this page

For smoked paprika, this is the best stuff EVER! From The Spice House